Coach: Eddie
Warm-up:
2 min. Cardio (50%)
30 Air Squats
20 Push-ups
Bear Crawl Sliders (D & B)
2 min. Cardio (70%)
30 OHS (PVC)
20 Sit-ups
10 Pull-ups
Burpee Broad Jumps
Training:
Speed Ladder (many times through doing various steps and hops)
WOD: 'Diane'
21-15-9
Deadlift (LW - 75#, CW - 115#)
HSPU (we both did push-ups with feet on a box)
LW - 6:32, CW - about the same
Comments:
I felt bummed after it was over because I finished too fast, compared with everyone else.
I was going to do 95# deadlifts, as I know I can do those (though tough for me). But before the workout started, Eddie said we should be able to do the deadlifts quickly, so he encouraged lighter weight. Once I was done, I was wishing I had done 95# DL's. It is tough that we won't be back in there until next Wednesday, but that is OK. We can still get four good workouts in next week, if we go Wednesday through Saturday.
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