Coach: Kevin
Warm-up:
2 min. row/run
LSS
RB2H (roll back hurdles)
2 min. row/bike
Walking lunges with GM/ Toy Soldier back
20 Presses (bar)
20 Prone Extensions
30 Hurdle Hops
Shoulder Mobility
Training:
Warm-up Movements
Hang Clean
WOD:
For Time:
Row 2000 M
50 Pistols, alternating (both used a box, per Kevin)
30 Hang Cleans (CW - 85#, LW - 55#)
LW - 15:55, CW - 16:30
Comments:
A good workout. We both felt good, and it was nice to do a little weight on our Hang Cleans. It would be nice to think we have tomorrow off, but no such luck. Must do a Saturday workout because we missed Monday and Tuesday this week.
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