Coach: Eddie
Warm-up:
5 min. Cardio (row, run)
20 Air Squats
20 Push Presses (bar)
20 Wall Balls
3 min. Cardio (bike)
20 Thrusters (bar)
Training:
Muscle Ups (demonstrated them, then we worked on pulling ourselves up to the very low rings)
More Warm-up:
7 Pull-ups
7 Thrusters (bar)
5 Laps, running
WOD: Fran
21-15-9
Thrusters (LW - 45#, CW - 65#)
Pull-ups (LW- pull up to rings, per Eddie's instructions, CW - jumping pull-ups)
LW's time: 7:06
CW's time: 7:02
Comments:
We were pooped after the warm-ups! What an exhausting work-out. And in keeping with Craig's over-achieving personality (where does Brad get it?!), he wanted to try a handstand push-up before we left. He actually just wanted to start from the tri-pod position with me helping him to get his legs against the wall. Well, he fell onto his neck in a horrible, crinkled position and he thought he heard something crack. Oh my gosh, I thought we would have to call 911. He couldn't get up at first, but then Margie came over and hoisted him up - almost threw him across the room, she is so strong! He is taking Tylenol and is on a heating pad as I write this. Good grief. We should have stopped while we were ahead and gone home.
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