Fri., March 1, 2013

Coach: Kevin

Warm-up:
5 min. Cardio
LSS
20 Sit-ups
E & S
Mtn. Climbers (10 in, 10 out)
20 Push-ups
Walking Lunges with Twist & GM (to wall)
20 KB Swings (30#)

Training:
None

WOD:
'Black Beauty'

2 Rounds, split up with a partner, of:

50 Wall Balls (LW - 10# 1st Rd., 14 # 2nd Rd., CW - did 14# for both)
50 Atomic Sit-ups
50 KB Swings (both did blue - 30#)
50 OH Walking Lunges (both used 25# plates)
50 HH Burpees
Bike 1.5 K
Row 800 M

Our Time: 36.5 mins.

Comments:
This was a toughie. There were probably 40 people there today, as it was Free Friend Friday. I think we finished last again, but we don't care. We were exhausted! I was personally happy to have graduated to the next heavier wall ball and the next heavier kettle bell (I have moved up from the baby level, finally!). And I have finally discovered ONE exercise I can actually do well in there. Kevin walked by as I was doing my atomic sit-ups, and he said that mine were clinic sit-ups that I could demo to the class. I'll take any compliments I can get in there!!
Here are some funny comments from the morning:
1. Craig to Jodi - I see you are rocking the argyles this morning. Good look for a Friday!
2. One of the younger guys said during the class walking lunges, 'I feel old,' and Craig and I both responded, 'Tell us about it!' And everyone cracked up!
3. As we were leaving this morning, Craig said to everyone in the room, "Bye everyone. See you at the 6 PM class to do this again.' Believe it or not, Margie thought he was serious! She asked if he was really coming back, and he said she MUST be kidding. Everyone laughed. Only in that place would someone take that comment seriously!
4. Kevin told everyone (specifically Craig) to lock out their arms on their weighted walking lunges. At one point, on the second round, Craig's plate was almost resting on his head! It looked like a big hat!