Coach: Kevin
Warm-up:
5 min. Cardio
Slunches x 20 (mtn. climbers using carpet slides)
Walking Lunge w/ Twist and GM
Burpee Broad Jumps
Training:
Warm-up Movements
WOD:
13.2 Open
10 min. AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
CW - 6 rds. (85 #, 20")
LW - 6 rds, plus 2 Shoulder to Overhead (45# Shoulder to Overhead, 65# DL, 14" box)
Comments:
This was our last day at 8th Day. Wow, I can't believe these past 2 plus months are now over. We committed to doing it (thanks to Brad), and we are proud of ourselves for getting up early all these mornings and actually doing the workouts. We are very excited for our home gym to get even better and to start our own programming.
One note: I am a bit discouraged after this morning, to be honest. I wish I could push press more than 45 pounds at this point. As a point of comparison, Miriam and I started 8th Day at the same time, and we have been very similar in terms of our strength and conditioning. This morning she was able to push press and deadlift 65 pounds. And I was stuck at 45 push presses. I am tired of being so weak!
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