Coach: Mike
Warm-up:
Row 1K/ Bike 3K
RB2H
20 Supine Pull-ups
Shoulder Mobility
Training:
Medicine Ball Circuit
Big Plyo Series 3 X 10
WOD:
'Push, Pull'
4 X 150 m Row (:40 rest between each set)
40 Floor Press (CW - 115#, LW - 40 x 40#, 20 x60 #)
4 X 150 m Row (:40 sec. between each set)
CW - 14:18, LW - 14:25
Summary:
Good workout. The Big Plyo Series was a killer - quads were screaming! I did my 40 Floor Presses during the WOD, but then I realized I should have done them with more weight, so I did 20 more with added weight. Next time, I meed to start my Floor Presses at 60#.
Lastly, the 6 AM class is getting SO crowded. It is actually getting to be an issue. There are too many people in there, not enough equipment, and the classes run over, which is a huge problem for Craig. We go flying out of there every morning, and it makes things extra stressful.
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