Warm-up:
5
min. Bike
20
Hanging Shrugs
Roll
Back to Hurdles
20
OH Squats with PVC
Shoulder
Mob.
Inchworm
to fireplace, then Lunges with Twist back
WOD:
Complete as many rounds and reps
as possible in 10 minutes of:
115/75 Shoulder to overhead (Push Press), 5 reps
115/75 Deadlift, 10 reps
15 Box jumps, 24” box
CW - 6 sets. 85# Push Presses and DL's. Some ceiling interference, and had to go out to garage for box jumps (did step-ups) - he allowed 15 mins. for the WOD because of having to go up and down the stairs to the garage each round for the box jumps.
LW - 6 sets, got to 5 DL's. 45# PP's, 65# DL's, and did step-ups for Box Jumps.
Comments:
Good workout. I am still frustrated at my light weights, but at least I did a 60# push press after the workout.
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