Friday, March 22, 2013

Fri., March 22, 2013


Warm-up:

5 min. Bike
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm to fireplace, then Lunges with Twist back

WOD:

Complete as many rounds and reps as possible in 10 minutes of:

115/75 Shoulder to overhead  (Push Press), 5 reps
115/75 Deadlift, 10 reps
15 Box jumps, 24” box

CW - 6 sets. 85# Push Presses and DL's. Some ceiling interference, and had to go out to garage for box jumps (did step-ups) - he allowed 15 mins. for the WOD because of having to go up and down the stairs to the garage each round for the box jumps.
LW - 6 sets, got to 5 DL's. 45# PP's, 65# DL's, and did step-ups for Box Jumps.

Comments: 
Good workout. I am still frustrated at my light weights, but at least I did a 60# push press after the workout.

No comments:

Post a Comment