Warm-up:
5
min. Bike
Lunges
with twist and Good Morning
3
rounds of:
10 OHS with PVC
10 Hurdle Hops
10 Thrusters (bar)
WOD:
Clean and Jerk
3-3-2-2-2-1-1-1-1-1 reps
CW - 65, 85, 100 and one 105
LW - 55, 60, 65 (couldn't do 70)
Comments:
We watched videos of C & J's last night as a way to refresh our memories on how to do them properly. I think we did pretty well this morning, though I wish I could do higher weights.
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