Warm-up:
2
min. Bike
30
Air Squats
20
Push-ups
2
min. Bike
30
OHS (PVC)
20
Sit-ups
10
Pull-ups
WOD:
15 minute AMRAP :
10 push jerks @ 45# 10 burpees
LW - 5 rds., 10 box jumps
Comments:
I don't think I did very well this AM. I was exhausted throughout the WOD. Will have to see how I do next time I do this WOD.
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