Friday, March 15, 2013

Fri., March 15, 2013

Coach: Kevin

Warm-up:
3 min. cardio
Wall Hurdles
LSS
30 Wall Balls
2:00 Wall Ball Test (LW - 41 @14 #, CW - 35 @ 20# )

Training:
Clean & Jerk
Find 1 RM (LW - 65#, CW - 95#)

WOD:

30 reps. Clean & Jerk 135/95

LW - 55#, CW - 65#

Comments:
Kevin was so good at coaching all of us. This is a complicated movement, but I think we learned a lot and feel more confident. We want to continue to work on it with lighter weight until we feel like we really have it down. We are REALLY going to miss those people!! They are all so nice and supportive of one another. And we worry a bit that our form will suffer once we are on our own. We will miss the good coaching. I wish Brad lived closer!! Maybe we can Skype with him or Kaitlin for form check once in a while!

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