Sun. March 31, 2013 (Craig only)

Warm-up:

5 min. Cardio

Wall Hurdles

Walking Lunge with Twist and GM

10 Full Squat Box Jump

Quad. Leg Series

20 Kettle Bells

WOD:

Five rounds for time of:
Run 400 meters (1/4 mile)
95 pound Deadlift, 21 reps

Comments:

Craig times this just for the record - 29.10. He said it was a good workout for him.