Warm-up:
5
min. Bike
Leg
stretches against wall (LSS)
Lunges
with GM
25
Air Squats
25
OHS with PVC
WOD:
AMRAP in 20 mins.:
Squat 15
Single leg squat 10 (each leg)
Lunge 10 (ea)
Box step ups 10 (ea)
Pull-ups 10
Push-ups 10
CW - 5 rds., plus 31
LW - 6 rds (I THINK!!), plus 26 (I used washers for each round, but for some reason, as I got to the 20 min. mark, I had in my head that I had done 5 rounds, plus some extras. When I was all done and was picking up the washers, there were 6 of them. So who knows. I don't think straight when I am that tired!)
Comments:
This was very tiring, and the pistols were especially tough for us. We back down onto the bench or a chair, and even that is very challenging.
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