Tuesday, March 26, 2013

Mon., March 25, 2013 (Craig - Hotel)

Hotel WOD:


AMRAP in 20 minutes
10 Burpees
15 Front Squats
20 Atomic Situps

CW - 6 sets + 10 Burpees and 15 Squats

I also went to the exercise room and found a concept rower!  rowed 3,000 meters.  very sore!

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