Warm-up:
5 min. Bike
E & S
20 Push Press (bar)
20 High Box Jumps with step down
WOD:
Complete as many rounds as possible in 12 minutes of:
70 # Shoulder press, 4 reps
70 # Sumo deadlift high-pull, 8 reps
70 # Front squat, 12 reps
CW - 6 rds.
Comments:
Craig did this this morning since he missed the regular WOD on Tues. morning. he said it was very tough, and that his front squats were poor (not low enough).
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