Warm-up:
5
min. Bike
20
Hanging Shrugs
Roll
Back to Hurdles
20
OH Squats with PVC
Shoulder
Mob.
Inchworm
to fireplace, then Lunges with Twist back
WOD:
Snatch 1-1-1-1-1-1-1 reps
CW - 65#, LW - 45#, then 50#
Cool-down:
3 rds. of:
10 Atomic Sit-ups
10 OHS with PVC
10 Supine Pull-ups
Comments:
Craig didn't feel like he gets these quite yet - thinks he needs to get better at OHS's first. But he did his best. I feel as though I am starting to get these, but I can't keep decent form consistently. Hope to keep adding a bit of weight each time.
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