Mon., March 4, 2013

Coach: Kevin

Warm-up:
3 min. Cardio
LSS
20 Ball Slams
E & S
20 Push Press (bar)
Inchworm down/Reverse Lunge back
20 Box Jumps

Training:
Kettle Bell Clean & Jerk

WOD:
'Monday, Monday'

90 Ball Slams
80 Box Jumps
70 Push Press (we did bar)
60 OH Walking Lunge (LW - 15#, CW - 25#)
50 KB C & J (LW - pink kettle, CW - blue)
40 Supine Pull-ups

30 min. max.

Comments:
This was a doozer, especially after a physically demanding weekend up north. Unfortunately, Craig had a staff meeting at 8:00 this morning, so he has been stressed since last evening about getting there on time. We had to leave the gym before the 30 min. max hit. Craig stopped 27 min. into it (because it was already after 7:00 at that point) and he had just started the supine pull-ups. I stopped at 28 mins. with 5 KB C & J's left to go. It obviously would have been nice to go the full 30 mins. - I know I could have gotten through the C & J's and into the supine pull-ups, though I know I wouldn't have gotten to 40. A hard workout and a stressful morning (I ran out of there and left my Krocs. Bummer. Hope they are there tomorrow). And my right shoulder is killing me (probably because of the continuous painting in TC)!!