Coach:
Eddie
Warm-up:
1 mile run
Shoulder Mob.
45# Push Press (x 20)
Full Ext. Box Jumps with step down (x 10)
Training:
Muscle Ups
HSPU's
WOD:
'Super Mario'
10 rounds:
5 Box Jumps
10 Hurdle Hops (6")
15 DU's (we did 30 singles)
10 Push-ups
Shuttle your coins
CW - 15:35, LW - 15:02
Comments:
Well, they are having us running more since the nicer weather is coming. I was glad Craig and I had run a mile through the neighborhood last Saturday morning in preparation for more running. We need to increase our ability and distance in that area, and we will. During the training period, I did handstands against the wall and did pulses - could lower myself just a bit, but it is a start! The WOD was good. I liked it.
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