Coach: Mike
Warm-up:
Run - 14 wall touches
Shoulder Mobility
20 V-ups
30 Happy Russians
20 Sit-ups
Training:
Kipping/Toes to Bar
WOD:
'Escalator'
20 min., AMRAP:
Sit-ups, T2B, Happy Russians
3-6-9-12-15-18-21-24......, then
30 DU's between rounds (we did 60 singles)
We both got through 7 rounds (the 21's), plus 24 sit-ups and 24 T2B's.
Comments:
This was a good ab workout. My T2B are sad, but I will keep working on them. I can't even get my toes to my knees, but Craig can. I worked on my kipping motion during the training portion, and I am getting better at that motion. I even get a little bounce at the end, so MAYBE, MAYBE I will be able to do a kipping pull-up in the not-too-distant future.
No comments:
Post a Comment