Warm-up:
2 mile ride
Shoulder Mob.
45# Push Press (x 20)
Full Ext. Box Jumps with step down (x 10)
WOD:
Overhead Squat 3-3-3-3-3
reps
Comments:
Our first workout in our newly equipped basement! What perfect timing - the Rogue equipment (most of it) arrived yesterday. It wasn't a tiring workout this morning, but it was good. We both had to use the curling bar for the OHS, as we couldn't do the regular bar. But I think we got better at it, though. Lastly, at the end of my workout, I did 55# push presses (x 20). I can't do 65#, but it is an improvement. It has really been bugging me that Miriam could do 65# push presses yesterday during the WOD, and I was still doing 45#!! Must keep pushing ourselves!
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