Fri., Feb. 21, 2014

WOD:

Special Mary

For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

CW: 23:00 (Elevated push-ups off bench, pistols to and from bench seat, Supine pull-ups)

LW: 19:45 (Elevated push-ups off bench, pistols to and from bench seat, Box Pull-ups)