Fri., Feb. 7, 2014

Warm-up:

Hamstring Exercises
Row 500 mtrs.

WOD:

For time: 

50 Ring dips Pull-ups
115 pound Squat clean, 50 reps
50 Ring dips Pull-ups

CW: 20:42, 55# Squat Cleans
LW: 15:06, Pull-ups from box, 75# Front Squats instead of Squat Cleans


Cool Down:

50 Abmat Sit-ups