Thurs., Feb. 27, 2014

Warm-up:

Hamstring Work
5 min. Bike
10 AbMat Sit-ups
10 Push Presses (bar)


WOD:

Fore!

In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees

LW: 27 C & J (bar), 846 mtr. Row, 31 Burpees

Cool Down:

Pull up work
25 DU's