Warm-up:
Hamstring Work
Walking Lunges/Inchworms with Push-ups
3 sets of 10:
Happy Russians.
Hurdle Hops
Jumps
5 min. Bike
WOD:
Crossfit Total:
Back Squat
Shoulder Press
Deadlift
LW: I did Front Squats instead of DL's, and I got PR in all three! (BS - #160, SP - #60, FS - #120)
Cool Down:
500 mtr. Row
Comments:
It would have been the perfect morning were it not for the fact that I dropped a 2 1/2 pound weight on my foot from quite high up! Thank goodness it was such a small one. But it still hurt, and it is uncomfortable today and is starting to turn into quite the bruise. Ned!
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