Tues., Feb. 18, 2014

Warm-up:

Hamstring Exercises
Walking Lunge with GM
Inchworms

WOD:

Complete as many rounds as possible in 7 minutes of:

5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps

CW: 7 Rds., 1:45 pace, 150# Deadlifts
LW: 6.5 Rds., 2:10 pace, 75# Front Squats

Cool Down:


25 Box Jumps
25 Sit-ups
Pull-up Exercises