Wed., Feb. 5, 2014

Warm-up:

Hamstring Exercises
5 min. Bike
LSS
Walking lunge
Hurdle Hops

WOD:

For time: 

50 L-Pull-ups
115 pound Squat clean, 50 reps
50 L-Pull-ups

CW: 21:24, Supine Pull-ups, 50# Squat Cleans (happy with form and time)
LW: 27:37, Pull-ups from  box, 45# Squat Cleans (NOT happy with time!)

Cool Down:

25 DU's
25 Ab Mat Sit-ups