Thurs., Feb. 13, 2014

Warm-Up:

Hamstring Exercises
Walking  Lunges w/ GM
5 min. Bike

WOD:

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.”

During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

CW: Rowed 1500 mtrs (500, 500, 500), 30 Pull-ups. 18 Burpees, 45 GHD's
LW: Rowed 875 mtrs. (425, 420, 420), 40 Pull-ups (from box), 20 Burpees, 41 GHD's


Cool Down:

None