Wed., Feb. 19, 2014 (Laurie)

Warm-up:

Hamstring Exercises.
LSS
Walking Lunge with GM
500 mtr. Row


WOD:

Complete as many rounds as possible in 7 minutes of:

5 triple-unders
185-lb. thruster, 3

LW: 8 rds., did DU's plus singles in between, 55# Thrusters


Cool Down:

100 SU's 
Pull-up  Exercises