Tues., Feb. 25, 2014

Warm-up:

Hamstring Work
3 Sets of:
Push-ups
Squats
Hurdle Hops

WOD:

For time:

21-15-9

135# Deadlifts
Box Jumps

CW: 12:08 (135# DL's, Burpees since can't do Box Jumps inside)
LW: 9:05 (80# Front Squats, Box Jumps)

Cool Down:

Pull-up Work