Warm-up:
Hamstring Exercises
LSS
Walking Lunges w/ GM
5 min. Bike
WOD:
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
CW: 7 rds., 16 Hurdle Hops instead of 5 Box Jumps, 75# Cleans
LW: 8 rds., 60# Cleans (had to do Hanging Cleans instead of regular Cleans due tohurting bum).
Cool Down:
Row 1000 mtrs.
10 Pull-ups from Box
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