Warm-up:
Hamstring Exercises
Walking Lunges with GM
5 min. Bike
WOD:
3 rounds for time of:
115 pound Push press, 21 reps
21 KBS
27 GHD Sit-ups
CW: 12:03, 60# Push Press
LW: 15:21, 45# Push Press
Cool Down:
500 mtr. Row
Comments:
It was so good to be able to exercise again. I was slow and tired....not quite 100%, but I completed the WOD and it felt good to be moving around again. Had I felt myself, I would have hopefully done heavier Push Presses.
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