Tues., Feb. 4, 2014

Warm-up:

Hamstring Exercises
5 min. Bike
Walking Lunge w/ GM, Inchworm back
LSS


WOD:

3 Rds. for Time:

10 Front Squats
1,000  mtr. Row
20 Burpees

CW: 27:37, 100# Front Squats (he reported too much)
LW: 32:50, 75# Front Squats


Cool Down:

Exhausted! Just did 5 Pull-ups from box!