Wed., Feb. 12, 2014

Warm-up:

Hamstring Exercises
500 mtr. Row
RB2H
2 Rds of:
10 Push-ups
10 Box Jumps
10 Happy Russians

WOD:

Front Squats

3-3-3-3-3 Reps.

CW: 95, 100, 105, 110, 110
LW: 95, 100, 105, 105, 105 (ended with 1- 110# FS)

Cool Down:

25 DU's
Practice Pull-ups

Comments:

Craig got down nice and low on his squats. I need to get lower.