Thurs., Feb. 6, 2014

Warm-up:

Hamstring Exercises
Walking lunges w/ GM
500 mtr. Row


WOD:

In front of a clock set for nine minutes:

2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Elevated Push-ups
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Elevated Push-ups

CW: 149
LW: 153

Cool Down:

LW: 25 DU's
        25 Ab Mat Sit-ups