Warm-Up:
Hamstring Exercises
LSS
Walking Lunge with GM, Inchworm with Push-ups back
5 min. Bike
WOD:
3 Rds. for time:
10 Overhead Squats
1,000 meter Row
20 Supine Pull-ups
CW: 22:53, 45# OHS
LW:29:04 (interrupted twice by having to help Guinness, as he got into ant poison (!), give him Hydrogen Peroxide, and clean up his throw-up afterward!!), 45# OHS
Cool Down:
Pull-up Exercises
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