Mon., Feb. 24, 2014

WOD:

“Tabata This!”

Tabata Row/Bike
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (CW did Supine, I did Box))
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up (atomic)

CW: 807 mtrs., 298 (104, 49, 80, 68)

LW: 706 mtrs., 358 (114, 77, 89, 78)