Fri., Sept. 19, 2014 (LW only)

WOD:

Clean and Jerks

1 - 1 - 1 - 1 - 1 - 1 - 1

LW: 65, 65, 70, 70, 70, 70, 70

Comments:

I really concentrated on the proper form, and I think I did better. Also, I did the most weight I ever have before (70#). Making progress, a little bit at a time (feels good for a change!)!