WOD:
Front Squats
3 3 3 3 3
CW: 100, 105, 110, 115, 115
LW: 65, 70, 70, 70, 70
Comments:
We both decided to go rather light so as to get our front squat form better (and lower).
It is interesting how you think you are going lower than you actually are! Craig videoed himself, and I placed a mirror nearby to try to see myself. I think I got to parallel, though I felt like I got lower than that! I definitely need to work on leg strength. I really like the low squats, hanging onto the bar, as Brad taught us. It hurts, so I know it is helping and is needed!! I need to do this everyday, and try to hole longer and longer.
No comments:
Post a Comment