WOD:
'The Seven'
7 Rounds for Time:
7 push-ups
7 thrusters
7 knees-to-ebows
7 deadlifts
7 burpees
7 KBS
7 pull-ups
LW: 36:18, 55# thrusters and deadlifts
Comments:
Wow, this was exhausting! I was happy to finish it. I took yesterday off, per Brad's suggestion, and I am glad I did. Maybe saved some of my strength for this workout!!
No comments:
Post a Comment