Thurs., Sep. 11, 2014 (LW only)

WOD:

5 Rounds for Time of:

20 Wall Ball Shots
20 Push-ups

LW: 18:32

Comments:

I know this is  a slow time, but I had to keep up the basement steps, outside to do wall balls, and then back down to the basement to do push-ups. (I am slow, regardless...but that made it that much worse!).