WOD:
Front Squats
3 3 3 3 3
LW: 65# for all.
Cool Down:
100 Sit-ups
Walk around lake
Comments:
I decided to stay with light weight so I could work on getting lower in my squat. My goal was to get to parallel, and I think I accomplished that. I have been working on my squats everyday as I warm up, and I do think they are getting better. But I still lean forward a bit. Getting that low with a bar (with weight on it) is not easy! I knew if I increased the weight, I would not be able to get to parallel anymore.
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