Friday, September 26, 2014

Fri., Sept. 26, 2014

WOD:

3 Rounds for Time:

Run 400 mtrs.
30 Squats
20 Push Press

CW: 22:52, 65#
LW: 23:25, 50#

Cool Down:

Walk 4.4 miles around downtown (ArtPrize)



 
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