Monday, September 8, 2014

Mon., Sept. 8, 2014

WOD:

Clean and Jerks

3  3  3  3  3

CW: 95, 95, 95, 95, 100
LW: 45, 55, 60, 65, 70

Cool Down:

CW: Jump Rope, Box Jumps, etc.
LW: 50 AbMat Sit-ups, 10 Jumping Pull-ups
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