Thurs., Sept. 4, 2014 (CW only)

WOD:

Hang Squat Cleans

5 5 3 3 3 1 1 1 1

CW: 75, 75, 75, 75, 75, 80, 90, 90, 95

Comments:

Craig videotaed himself and sent to Brad and Kaitlin. Their comments very extremely helpful!