Wed., Sept. 10, 2014 (LW only)

WOD:

For time:

225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters

LW: 21:48, 65# DL's

Comments:

I know my weight was light, but I am trying to get back to doing Deadlifts slowly, plus perfecting my form. So far, I am not in pain, so I am feeling thrilled that I might actually be able to add DL's back into my exercise routine.
I know my time was slow, as well (Brad could have done in half the time, I am sure!), but I am a slow runner....and I was pooped!!