Mon., Sept. 22, 2014 (CW is back!!)

WOD:

Bench Press

2  2  2  2  2  2  2 

CW: 135, 135, 135, 145, 145, 145, 150 (2 x 1)
LW: 65, 85, 85, 90, 90, 90, 95

Cool Down:

LW: 25 Burpees, 25 AbMat Sit-ups, 25 DU's

Comments:

It is great to have Craig back on board!