Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
LW: Shoulder Press - 50#, 21, Front Squat - #70, 16, Deadlift - #95, 16
Comments:
Wow, this was way more difficult than I thought! I figured I would cruise, but a) I got so tired!, and b) 10 seconds is a SHORT amount of time!
I went lighter weight than I can actually do, but I kept it where I did so my form was good. I am quite sure I got to parallel (maybe below parallel??) on the Front Squats.
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