Wed., Nov. 26, 2014

WOD:

AMRAP in 20 mns.:

Squat Cleans - 10
Push-ups - 10

CW: 8 Rounds, 55# Squat Cleans
LW: 7 Rounds + 9 Squat Cleans, 45# Squat Cleans

Cool Down:

LW: 500 mtr. Row

Comments:

A totally brutal workout. I have decided that Squat Cleans are THE worst CF exercise!