Monday, November 24, 2014

Mon,, Nov. 24, 2014

WOD:

2 Rounds for Time:

10 Front Squats
15 Burpees
15 Supine Pull-ups

CW: 11:30, 105# FS
LW: 10:54, 75# FS

Cool Down:

CW: 2 x 1,000 mtr. Row
LW: 25 Box Jumps, 25 DU's, 25 AbMat Sit-ups
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