WOD:
21 - 15- 9 - 6 - 3
Reps. for time of:
Elevated Push-ups
Front Squats
LW: 10:07, 55 Front Squats
Cool Down:
Row 500 mtrs.
50 AbMat Sit-ups
Comments:
Did this same WOD on 5/5/14 in 20:27, but with 75# Front Squats. 55# was obviously a better weight for me. My form was definitely better. I think I got to parallel most times. So, bottom line is a choice between heavier weights, lesser form an slower times, or lighter weight, better form an quicker times. I suspect Brad would advise having better form, which makes sense to me. Must get my form down before moving on to heavier weight.
Also, I have been doing that squat exercise that rad told us about where you have your heels 1 - 6" from the wall, lean your rear end against the wall, bend your knees and hold onto a 25# barbell, and I really think it is working. I can feel my ankles stretching as I do it. I am hoping it is helping my squat form.
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