WOD:
3 Rounds for time of:
Row 400 mtrs.
20 Dumbbell Squat Cleans
20 Burpees
LW: 33:28, 15# DB's
Comments:
This was exhausting. Yikes!
I did almost the same WOD on 5/14/14, but instead of rowing 400 mtrs., I ran 1/4 miles each time. My time then was 30:15. I am hoping the difference this time is accounted by the difference between rowing and running (I don't really know how to make those two things an equivalent measure.)
No comments:
Post a Comment